Exercise with Resistance Bands

Many of you, like me, sit at a computer all day for your regular job. Personally, I think I am in the worst shape of my life. Recently, I found BodyLastics resistance bands. These are the best resistance bands out there. They are put together far better than their competitors and are 99.9% guaranteed not to break.

There are several sets to choose from.  I purchased a set that goes up to 148 lbs of resistance, which seems to be plenty for every exercise I have done so far.  All of the sets come with several accessories including handles, leg straps, a door anchor and a couple more items.  It also comes with a trial subscription to liveexercise.com.  The whole set fits in a bag that is less than a cubic foot.

Bodylastics Resistance Bands

Bodylastics Resistance Bands

I can do these exercises right in my living room.  I simply pull out the bag, put my door anchor in and lock the door and turn on the liveexercise.com channel that is streaming on my Roku.  I have been using my set for a couple weeks now with the live exercise show, “Chiseled,” and I’ve already added an inch to my arms.  (I still have some work to do if I want to get to the size I was in college.)

I could go on all day about these bands, but I urge you to check them out for yourself.  You can purchase your own set from here.



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